Weigh In record (no journal entry) for 03 October 2023
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2034 kcal
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Fat: 50.14g | Prot: 83.09g | Carbs: 178.69g.
Breakfast: Aldi Norwegisches Lachsfilet, Gekochtes Ei, Marmelade, Weizenbrötchen. Dinner: Aldi Putensteak , McCain Frites Deluxe. Snacks/Other: Merlot, Plundergebäck, Beck's Bier (500ml). more...
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2721 kcal
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Exercise:
Sitting - 9 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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titanic1965's Weight History
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