Weigh In record (no journal entry) for 03 October 2023
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2501 kcal
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Fat: 60.86g | Prot: 160.25g | Carbs: 335.61g.
Breakfast: Growth Supplements Whey Protein Concentrado, BOLO DE CHOCOLATE SEMANA, Growth Supplements Creatina, Peras, Piracanjuba Leite em Pó Desnatado, Maçãs Fuji. Lunch: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Queijo Mozzarella, Goma de Tapioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. Snacks/Other: Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA, Queijo Mozzarella, Melão, Melancia, Bauducco Cereale Cacau Aveia e Mel. more...
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steady weight
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Duducsilva's Weight History
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