Weigh In record (no journal entry) for 03 October 2023
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2022 kcal
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Fat: 104.56g | Prot: 74.66g | Carbs: 184.23g.
Lunch: Deluxe Lachs Carpaccio, Schweppes Original Bitter Lemon, Snack Time Pilz-Sahne-Soße mit Nudeln. Dinner: Rührei, Korn Mühle Knusper Müsli Nuss. more...
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Losing 2.8 kg a Week
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