Weigh In record (no journal entry) for 03 October 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2328 kcal
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Fat: 72.29g | Prot: 154.90g | Carbs: 266.06g.
Breakfast: Parmalat Latte Parzialmente Scremato, Prozis Burro di Arachidi, Caffè Espresso, Tsunami Nutrition Instant Oatmeal Dark Cookies. Lunch: Uovo, Coop Melanzane, Zucchine e Peperoni Grigliati , Olio Extra Vergine di Oliva, Verdure Crude, Scotti Riso Parboiled. Dinner: Petto di Pollo, Patate, Carapelli Olio Extra Vergine di Oliva, Verdure Crude. Snacks/Other: Perugina Gocce di Cioccolato Fondente, Albume d'uovo, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Tsunami Nutrition Instant Oatmeal Dark Cookies, Tsunami Nutrition Whey Pure Professional, Tsunami Nutrition Glycopure Hydra, Land Yogurt Intero all'albicocca, Uva Bianca. more...
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Losing 2.8 kg a Week
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