Weigh In record (no journal entry) for 03 October 2023
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1188 kcal
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Fat: 37.09g | Prot: 88.78g | Carbs: 117.49g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Prozis 100% Real Casein Unflavoured, Acqua, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Egg White Albumin, Latte Arborea a+ Pro, Prozis Instant Oats Natural. Lunch: Prozis Cookin’ Spray EXTRA VIRGIN OLIVE OIL, Conserve Lia Pomodori Pelati in Succo di Pomodoro, Delizie del Sole Soia Cotta a Vapore, Delizie del Sole Farro Cotto a Vapore. Dinner: El Tequito Tortilla Wraps Tomato, Caseificio Anna Dora Campanile Provola Affumicata , Casa Modena Mortadella di Pollo. Snacks/Other: Susine, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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minteyer's Weight History
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