Weigh In record (no journal entry) for 03 October 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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831 kcal
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Fat: 27.63g | Prot: 56.44g | Carbs: 87.91g.
Breakfast: Gutes Land Gratinkäse, Weihenstephan Haltbare Milch 3,5% Fett, DM Leinsamen Geschrotet , Strauchtomaten, Spiegelei ohne Fett, Ja! Vollkorn Tortillas, Nestle Caro. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Putenfleisch (Gekocht, Gebraten), Korn Mühle Roggenkraft Roggenvollkornbrot, Gut & Günstig Mini Mozzarella, Extra Natives Olivenöl, Edeka Salat-kernmix, Sellerie, Strauchtomaten, Eisbergsalat. Snacks/Other: Tangerinen (Mandarinen), Birnen. more...
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Losing 0.3 kg a Week
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