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alan todd
Journal
03 Oct 23
alan todd's Journal, 03 Oct 23
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Weigh In record (no journal entry) for 03 October 2023
138.6 kg
Lost so far:
5.5 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2023:
1106 kcal
Fat: 21.44g | Prot: 49.34g | Carbs: 173.95g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco White Baguette, Heinz Chicken Noodle Soup.
Dinner:
Tesco Cottage Pie.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
5375 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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alan todd's Weight History
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