Weigh In record (no journal entry) for 03 October 2023
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2184 kcal
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Fat: 152.87g | Prot: 164.35g | Carbs: 30.67g.
Breakfast: Ser Gouda, Szynka. Lunch: Natura Food Peanut Butter, Roleski Keto Ketchup Sycylijski, Asia Style Makaron Konjac , Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Ser Gouda. more...
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Losing 2.8 kg a Week
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