Weigh In record (no journal entry) for 03 October 2023
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1434 kcal
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Fat: 71.86g | Prot: 47.72g | Carbs: 148.22g.
Lunch: Lisner Herring Single Portion (Marinerad Sillfile med Lök och Chili i Rapsolja), Potatismos ( med Vanligmjölk och Smör). Dinner: Ängens Creme Fraiche, ICA Basic Riven Ost, Langos. Snacks/Other: Lidl Ostfralla, Tomater, Kokt Ägg, Gurka (med Skal), Rädisor. more...
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Losing 0.7 kg a Week
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