Weigh In record (no journal entry) for 02 October 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1112 kcal
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Fat: 48.91g | Prot: 48.89g | Carbs: 120.32g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Maggi Champignonsaus, AH Basic Spekjes, AH Kipfilet Schnitzel Krokant. more...
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Gaining 5.3 kg a Week
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1976sandra's Weight History
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