Weigh In record (no journal entry) for 03 October 2023
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2453 kcal
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Fat: 54.67g | Prot: 178.08g | Carbs: 304.22g.
Breakfast: Nocciole, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Tastino Crisp Bread Cheese & Pumpkin Seeds, Petto di Pollo, Carne, Jaus Pane 4 Cereali, Vallericca Misticanza, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Peperoncino Banana Pepper. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Peperoni Gialli Dolci, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Fiorentini Gallette Super Protein. more...
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steady weight
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zurca268's Weight History
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