Weigh In record (no journal entry) for 03 October 2023
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2223 kcal
|
Fat: 71.14g | Prot: 155.31g | Carbs: 243.09g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate. Lunch: Loving Gocce di Cioccolato Fondente, Colle Maggio Yogurt Magro al Naturale, Zucchine, Pane Italiano, Petto di Pollo, Carne. Dinner: Uovo, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Pomodori, Pane Italiano. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Eurospin Mandorle Sgusciate, Net Integratori VB Bar 25, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|