Weigh In record (no journal entry) for 03 October 2023
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2681 kcal
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Fat: 63.21g | Prot: 182.55g | Carbs: 339.78g.
Breakfast: Alpro Barista Soya, Russin, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Arla Mjölk 3%, Blåbär, Ägg, Vattenmelon, Fjällbrynt Messmör, Semper Grovknäcke, ICA Ananas, Arla Vaniljkvarg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 2.6 kg a Week
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Dennizlvh's Weight History
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