Weigh In record (no journal entry) for 03 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2030 kcal
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Fat: 75.27g | Prot: 124.63g | Carbs: 210.75g.
Breakfast: Atletic Food Ичалковский КСБ-80, Сахар. Lunch: Дым Дымыч Сардельки Нежные, Макароны Отварные. Dinner: Вафли, Яйцо. Snacks/Other: Лента Зефир Глазированный. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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