Weigh In record (no journal entry) for 26 September 2023
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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385 kcal
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Fat: 26.42g | Prot: 31.32g | Carbs: 2.80g.
Lunch: Telur Rebus. Dinner: Telur Rebus. more...
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Losing 0.2 kg a Week
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Sugiarto13's Weight History
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