Weigh In record (no journal entry) for 03 October 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1215 kcal
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Fat: 65.15g | Prot: 47.95g | Carbs: 108.85g.
Breakfast: 요플레 오리지널 딸기 (85g), 배, 계란후라이. Lunch: 밥, 보쌈김치, 보쌈. more...
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Gaining 0.8 kg a Week
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