Weigh In record (no journal entry) for 03 October 2023
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59.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1021 kcal
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Fat: 46.40g | Prot: 17.33g | Carbs: 130.30g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Милка Молочный Шоколад, Lenco Карамельная Трость, Бургер Кинг Ангус Пармеджано, Бургер Кинг Картошка Фри, Alpen Gold Пикник. Dinner: Чупа-Чупс Чупа-Чупс XXL, Простые Пельмени. more...
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1670 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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minimin_min's Weight History
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