jescadiets's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

75.2 kg Lost so far: 3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1286 kcal

Fat: 47.16g | Prot: 81.82g | Carbs: 129.57g. Breakfast: Queijo de Manteiga, Ovo Mexido. Lunch: Farinha de Mandioca, Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Itambé Leite em Pó Integral. more...

612 kcal

Exercise: Aerobics - 30 minutes, Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours. more...

Losing 0.9 kg a Week

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jescadiets's Journal, 02 Oct 23

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