Weigh In record (no journal entry) for 03 October 2023
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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862 kcal
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Fat: 21.37g | Prot: 33.69g | Carbs: 136.58g.
Breakfast: Кофе. Lunch: Кефир 2,5%. Dinner: Картофель (без Соли, Отварной). Snacks/Other: Травяной Чай. more...
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Losing 16.8 kg a Week
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SvetaShi78's Weight History
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