Weigh In record (no journal entry) for 03 October 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1170 kcal
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Fat: 61.18g | Prot: 43.93g | Carbs: 115.16g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хохланд Творожный Сыр с Зеленью, Хлеб Цельнозерновой, Чечевичный Суп, Селедка под Шубой. Dinner: Яичный Белок, Приготовленная Брокколи (без Жира). more...
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Losing 6.3 kg a Week
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pupsik056's Weight History
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