Weigh In record (no journal entry) for 03 October 2023
|
38.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
598 kcal
|
Fat: 20.06g | Prot: 21.11g | Carbs: 79.04g.
Breakfast: Манная Каша на Молоке, Чай, Ранетки. Lunch: Сладкий Красный Перец, Аджика, Помидоры, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Тимоша Чак-Чак Медовый, Лук, Freshclub Суп Гороховый с Мясом. more...
|
|
2152 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Лёгкая Атлетика - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 8 minutes, Desk Work - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__dashka~~'s Weight History
|