Weigh In record (no journal entry) for 02 October 2023
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93 kg
Lost so far: 41 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1809 kcal
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Fat: 41.38g | Prot: 117.56g | Carbs: 236.91g.
Breakfast: Pão Francês, Ovo. Lunch: Batata Inglesa Cozida, Máximo Feijão Preto, Arroz Branco (Cozido), Costela Bovina. Dinner: Arroz Branco (Cozido), Carne Moída Refogada, Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Doce de Leite. more...
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3176 kcal
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Exercise:
transport - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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thaylatoya's Weight History
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