Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2023:
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969 kcal
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Fat: 31.89g | Prot: 54.06g | Carbs: 120.57g.
Lunch: Berinjela Refogada, Abóbora Refogada, Pernil Cozido, Chuchu, Arroz Branco (Cozido). Dinner: Gomes da Costa Sardinha com Molho de Tomate Picante, GUIN Arroz Japonês, Ovo Cozido. Snacks/Other: Porto Alegre Queijo Minas Padrão, Dukan Panqueca com Farelo de Aveia, Banana Prata, Melão, Mamão, Quaker Aveia em Flocos. more...
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2270 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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fernandaCouto369's Weight History
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