Weigh In record (no journal entry) for 02 October 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1349 kcal
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Fat: 45.12g | Prot: 83.06g | Carbs: 152.46g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Melão, Dolce Gusto Café Matinal, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional. Lunch: Mamão Papaia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Cenouras Cozidas, Arroz Integral, Filé de Frango Grelhado. Dinner: Bolo de Carne Moída, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Itambé Leite Fermentado (80g), Banana Prata. more...
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1653 kcal
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Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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kassiarebeca's Weight History
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