Weigh In record (no journal entry) for 02 October 2023
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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564 kcal
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Fat: 9.22g | Prot: 59.34g | Carbs: 55.43g.
Lunch: Brigadeiro de Colher, Heinz Ketchup, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). more...
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Losing 1.6 kg a Week
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pamela1001alves's Weight History
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