Weigh In record (no journal entry) for 18 September 2023
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114.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1387 kcal
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Fat: 50.84g | Prot: 101.19g | Carbs: 143.07g.
Breakfast: Clara de Huevo, Jitomate, Huevo, Aguacate, Sanissimo Salmas (Paquete). Lunch: Aguacate, Mangos, Salmón, La Huerta Mezcla Mexicana, Sanissimo Salmas (Paquete). Dinner: Jitomate, Cebollas, Marina Azul Atún en Agua, Sanissimo Salmas (Paquete). Snacks/Other: Banano. more...
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Losing 1.8 kg a Week
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