Weigh In record (no journal entry) for 29 September 2023
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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558 kcal
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Fat: 19.08g | Prot: 37.26g | Carbs: 58.66g.
Breakfast: Danone Laktozsuz Süt , Proteinocean Whey Protein Vanilla, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kremalı Mantarlı Makarna, Damla Maden Suyu. more...
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Losing 0.0 kg a Week
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