Weigh In record (no journal entry) for 02 October 2023
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1298 kcal
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Fat: 35.46g | Prot: 42.86g | Carbs: 204.06g.
Breakfast: Café com Leite Desnatado. Lunch: Carne de Porco da Paleta Assada, Abobrinha Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Porco da Paleta Assada, Ragazzo Abobrinha Escabechi, Feijão Preto Cozido, Urbano Arroz Parboilizado . Snacks/Other: Kobber Barra de Cereal Bolo de Chocolate, Café com Leite Desnatado, Oliveira Doce de Morango, Isabela Torrada Integral , Delicata Margarina, Wickbold Pão Integral, Frimesa Leite Zero Lactose, Ceifeiro Semente de Chia, Naturale Granola , Banana Caturra, Hortifruti Mamão Papaia. more...
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Losing 1.0 kg a Week
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ShaiKruschelski's Weight History
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