Weigh In record (no journal entry) for 01 April 2015
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.28g | Prot: 80.50g | Carbs: 144.54g.
Breakfast: Quatá Queijo de Coalho, Pão Francês, Café, Activia Ameixa Zero Gordura, Kobber Granola De Cereais. Lunch: Filé de Peixe no Forno ou Grelhado, Aurora Linguiça Toscana, Frango Grelhado, Arroz Branco, Champignon, Salada Verde Mista. Dinner: Ovo, Pão Francês, Copacol Mortadela. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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1903 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cristianes's Weight History
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