Weigh In record (no journal entry) for 02 October 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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903 kcal
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Fat: 34.13g | Prot: 34.18g | Carbs: 115.46g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Yoki Batata Palha Extra Fina, Vigor Queijo Parmesão Ralado, Molho Bolonhesa, Macarrão Fresco (Cozido). more...
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Losing 0.2 kg a Week
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