Weigh In record (no journal entry) for 02 October 2023
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1644 kcal
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Fat: 59.99g | Prot: 140.89g | Carbs: 185.45g.
Breakfast: Pan de Salvado, La Serenísima Queso en Fetas Danbo. Lunch: Hellmann's Ketchup, Menoyo Mayonesa, Pechuga de Pollo a la Plancha, Inalpa Arvejas. Dinner: Hellmann's Ketchup, Pan Blanco, Pechuga de Pollo a la Plancha, Huevo, Inalpa Arvejas. Snacks/Other: La Serenísima Queso en Fetas Danbo, Pan Blanco, Pan de Salvado. more...
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Losing 0.4 kg a Week
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valentingutierres2's Weight History
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