Weigh In record (no journal entry) for 02 October 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1998 kcal
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Fat: 69.27g | Prot: 166.96g | Carbs: 180.44g.
Breakfast: Cero Cero Multigrano, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Aguacate, Ruffles Queso, Sandía, Tuna. Lunch: SCIFIT 100% Whey Protein. Dinner: Alpura Crema, Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Bayos. Snacks/Other: Holanda Solero Mousse Limón . more...
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Gaining 2.1 kg a Week
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