Weigh In record (no journal entry) for 23 September 2023
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1438 kcal
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Fat: 63.16g | Prot: 82.65g | Carbs: 139.24g.
Breakfast: Jugo de Naranja, Champiñones, Garbanzos Cocidos, Papaya, Clara de Huevo, Huevo. Lunch: Pipas de Calabaza, Marinela Canelitas (5,6g), Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. Dinner: Champiñones, Taco al Pastor, Pechuga de Pollo a la Plancha, Pizza Casera. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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