Weigh In record (no journal entry) for 22 September 2023
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72.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1349 kcal
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Fat: 47.85g | Prot: 116.94g | Carbs: 109.94g.
Breakfast: Pan Dulce de Canela (con Pasas), San Rafael Jamón de Pierna Real, Aguacate, Great Value Pan Integral, Activia Ciruela Pasa. Lunch: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. Dinner: Naranjas, Queso Manchego, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Alitas de Pollo (sin Comer la Piel), Huevo, Gamesa Saladitas , Atún en Agua (Enlatado). more...
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Losing 0.6 kg a Week
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