Weigh In record (no journal entry) for 02 October 2023
|
69.5 kg
Lost so far: 8.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2183 kcal
|
Fat: 94.83g | Prot: 103.45g | Carbs: 223.61g.
Breakfast: Vitas Vitas Exclusive Hleb Sa Semenkama, Don Don Moravski Hleb, Il capitano Papaline. Lunch: Coko kuglice sa plazmom, Maxi Paradajz, Domaći Krastavac, Premia Pirinac, Frikom Grasak, Pileci Batak. Dinner: Bambi Plazma, Chipsy Oven Baked (Yoghurt & Herbs). Snacks/Other: Bambi Plazma, Moja Kravica Mleko, Nestle Nes Kafa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|