angela.rodith's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

86.6 kg Lost so far: 8.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1013 kcal

Fat: 58.11g | Prot: 66.27g | Carbs: 57.69g. Breakfast: Tempe Goreng, Telur Dadar, Solaria Nasi Goreng Spesial. Lunch: Tempe Goreng, Ceker, Fukumi Konjac Rice. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . more...

2573 kcal

Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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angela.rodith's Journal, 02 Oct 23

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angela.rodith's Weight History