Weigh In record (no journal entry) for 02 October 2023
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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937 kcal
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Fat: 14.65g | Prot: 50.11g | Carbs: 149.86g.
Breakfast: Pão de Forma, Mamão, Melitta Café sem Açúcar, Ralston Goiabada Cremosa Cascão (20g). Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Dinner: Leite, Mel, Pão de Forma. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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criskumpel's Weight History
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