Weigh In record (no journal entry) for 01 October 2023
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62.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1468 kcal
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Fat: 41.22g | Prot: 65.14g | Carbs: 206.47g.
Breakfast: Melitta Café sem Açúcar, Mamão, Pão Francês, Ralston Goiabada Cremosa Cascão (20g). Lunch: Salada de Maionese, Fanta Fanta Laranja, Galinhada. Dinner: Neugebauer Chocolate Meio Amargo , Fanta Fanta Uva, Misto Quente. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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criskumpel's Weight History
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