Weigh In record (no journal entry) for 01 April 2015
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53.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.80g | Prot: 74.47g | Carbs: 116.04g.
Breakfast: Şekersiz Türk Kahvesi, Kuru İncir, Kırmızı Domates, Muratbey Kaskaval Peyniri, Nimet Tost Ekmegi. Lunch: Karabiber, Tarçın, Greyfurt, Yumurta. Dinner: Keten Tohumu, Sarımsak, Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana), Sütaş Light Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Turp. Snacks/Other: Bitkisel Çay, Tarçın, Mis Gunluk Sut, Çilek, İncir Uyusturmasi, Amplify Creamy Chocolate Smoothie, Çilek, Mis Gunluk Sut, Muz, Nestle Bitter Çikolata. more...
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2152 kcal
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Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 37 minutes, Swimming (slow) - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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ozlem_el's Weight History
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