Weigh In record (no journal entry) for 02 October 2023
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2723 kcal
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Fat: 146.22g | Prot: 136.74g | Carbs: 241.05g.
Breakfast: Great Value Turkey Sausage Patty, Egg, Oscar Mayer Bologna (Made with Chicken & Pork), Snack Pack Strawberry Jello. Dinner: Lasagna Roll-ups. Snacks/Other: Reese's Fast Break (King Size), Kar's Roasted Salted Peanuts (57g), M&M's Peanut M&M's (Package), Starbucks Starbucks Blonde Vanilla Latte (Grande). more...
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2078 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JBryan31486's Weight History
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