Weigh In record (no journal entry) for 02 October 2023
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1254 kcal
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Fat: 61.57g | Prot: 39.15g | Carbs: 138.30g.
Breakfast: Butter , Great Value Cashew Halves & Pieces, Hannaford Asparagus Spears, Fried Egg, Bagel. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Ortega Tortilla Strips, Black Bean Soup. Snacks/Other: Haagen-Dazs Heaven Strawberry Waffle Cone Light Ice Cream, Yellow Cake (Without Frosting) . more...
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Losing 0.8 kg a Week
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Rehab Rockstar's Weight History
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