Weigh In record (no journal entry) for 02 October 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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934 kcal
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Fat: 37.96g | Prot: 98.75g | Carbs: 38.67g.
Breakfast: Ёбатон Jamy Pie Cherry. Lunch: Natura Мягкий Сливочный Сыр Натуральный, Дикси Хлеб Средиземный Бездрожжевой, Курица Вареная, Куриный Бульон. Dinner: Индейка Отварная, Простоквашино Творог Мягкий 5%, Помидоры. Snacks/Other: Chikalab Chikasport Молочный Шоколад с Миндалём. more...
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Losing 0.2 kg a Week
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