Weigh In record (no journal entry) for 02 October 2023
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92 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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531 kcal
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Fat: 23.70g | Prot: 19.22g | Carbs: 61.56g.
Breakfast: Doğadan Beyaz Çay, Tam Buğday Ekmeği, Zeytin, Doğal Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Poğaça, Lokum, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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