Weigh In record (no journal entry) for 02 October 2023
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1111 kcal
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Fat: 75.64g | Prot: 28.50g | Carbs: 76.01g.
Breakfast: Ciasto lub Pasztecik Rybny, Eridanous Ciasto Filo z Nadzieniem Szpinakowo-Serowym. Dinner: Virtu Paszteciki z Kapustą i Grzybami, Develey Sos Sałatkowy Winegret. Snacks/Other: Vifon Kurczak Curry. more...
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Losing 0.7 kg a Week
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