Weigh In record (no journal entry) for 02 October 2023
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71.6 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1568 kcal
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Fat: 120.81g | Prot: 72.66g | Carbs: 58.19g.
Breakfast: Aviação Manteiga sem Sal, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Café, Leite UHT Integral, Canela. Lunch: Dori Amendoim Torrado e Salgado. Dinner: Dori Amendoim Torrado e Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 0.4 kg a Week
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