Weigh In record (no journal entry) for 01 October 2023
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61.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1219 kcal
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Fat: 19.87g | Prot: 83.56g | Carbs: 173.35g.
Breakfast: Kellogg's Granola con Avena Dark Chocolate, Coop Yogurt Magro Greco al Caffè, Chiquita Banana. Lunch: Kiwi, Biovita Cous Cous Integrale, Bonduelle Contorno Fantasia Italiana, Conad Tonno al Naturale. Dinner: Conad Insalata Classica, Pomodorini, Vivi Verde Coop Piadina al Farro, Liberamente Prosciutto Cotto di Alta Qualità Magro. more...
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Losing 0.1 kg a Week
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