Weigh In record (no journal entry) for 27 September 2023
|
61.7 kg
Lost so far: 4.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1357 kcal
|
Fat: 40.67g | Prot: 80.50g | Carbs: 160.54g.
Breakfast: Chiquita Banana, Prozis Oatmeal + Whey Protein Chocolate Brownie, Vivi Wellness Marmellata di Albicocche Light, Vivi Verde Coop Fette Biscottate Biologiche Con Malto D'orzo, Fiorentini Burro di Arachidi. Lunch: Philadelphia Protein, Coop Salmone Norvegese Affumicato con Legno di Faggio, Coop Gnocchi di Patate. Dinner: Fior Fiore Coop Olio Extra Vergine di Oliva, Broccoli, Prozis Lean Bread Wholegrain, Fileni Hamburger di Pollo Bio. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|