|
Der Alkohol am Wochenende 🫣🤥🙄🫨
|
121 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1576 kcal
|
Fat: 65.20g | Prot: 103.87g | Carbs: 164.90g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Harry Kernige Rosen Brötchen , Cucina Balsamico Creme, REWE Bio Natives Olivenöl Extra, San Fabio Mozzarella Leicht, Tomaten. Afternoon Tea: Kinder Schokolade. Dinner: Eridanous Griechisches Natives Olivenöl Extra, Ja! Saure Sahne 10% Fett, Rote Zwiebeln, Lidl Salatgurke, Aldi Kartoffelgratin , Bofrost Seelachs, Mehliert. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brent Smith's Weight History
|