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Nikkoren_chan
Journal
02 Oct 23
Nikkoren_chan's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1105 kcal
Fat: 11.49g | Prot: 14.43g | Carbs: 240.84g.
Breakfast:
Delibon Пастила Смородина, МакКофе Кофе.
Lunch:
Азбука Молока Масса Творожная с Изюмом, Соевый Соус, Фунчоза.
Dinner:
Картошка Тушеная.
Snacks/Other:
Pepsi Pepsi.
more...
2136 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nikkoren_chan's Weight History
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