Weigh In record (no journal entry) for 01 April 2015
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 40.19g | Prot: 103.80g | Carbs: 355.21g.
Breakfast: Nabisco Clube Social Integral, Nutry Barra de Cereal Light Aveia, Banana e Mel, Plus Vita Pão Integral 7 Grãos. Lunch: Bife a Rolê, Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Cerveja, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo (Inteiro). Snacks/Other: Maçã, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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2279 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Brandão51's Weight History
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